- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto Diet
The keto diet focuses on high-fat, moderate-protein, and low-carb intake to induce ketosis, a metabolic state that promotes fat burning. It typically includes foods like meat, fish, eggs, dairy, and non-starchy vegetables while avoiding grains, sugars, and high-carb fruits.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for 5 days and restricting calorie intake for 2 non-consecutive days.
Plant-Based Diet
A plant-based diet emphasizes whole, unprocessed plant foods such as fruits, vegetables, nuts, seeds, and legumes. It can be effective for weight loss due to its high fiber content and lower calorie density compared to animal products.
Low-Carb Diet
Low-carb diets restrict carbohydrate intake, leading to reduced insulin levels and increased fat burning. They typically include foods like lean meats, fish, eggs, and non-starchy vegetables while limiting high-carb foods like grains, sugars, and starchy vegetables.