Top Natural Allergy Remedies in 2024
- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Acupuncture
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to help stabilize mast cells and reduce the release of histamine, which can alleviate allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains petasin, which has been found to have anti-inflammatory effects and can help reduce symptoms of hay fever.
Probiotics
Probiotics, or 'good' bacteria, can help support a healthy immune system and reduce inflammation, which may help alleviate allergy symptoms.
Local Honey
Consuming local honey may help desensitize the body to pollen, potentially reducing allergy symptoms over time.
Acupuncture
Acupuncture has been found to help alleviate allergy symptoms by balancing the body's energy and reducing inflammation.