- Plant-based protein powders
- Quinoa
- Lentils
- Chickpeas
- Tofu
Plant-based protein powders
Plant-based protein powders, such as pea, hemp, and brown rice protein, are popular options for vegans looking to increase their protein intake. These powders can be easily added to smoothies, oatmeal, or baked goods.
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also high in fiber and other nutrients, making it a versatile and nutritious option for vegans.
Lentils
Lentils are a great source of protein, fiber, and various vitamins and minerals. They can be used in soups, stews, salads, and other dishes, making them a convenient and affordable protein option.
Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in many vegan diets. They are high in protein, fiber, and other nutrients, and can be used in a variety of dishes, such as hummus, curries, and salads.
Tofu
Tofu is a versatile and protein-rich food made from soybeans. It can be used in stir-fries, scrambles, sandwiches, and more, making it a popular choice for vegans looking to increase their protein intake.