What are the top plant-forward diet trends for 2024 and how can they benefit your health and the environment?

1. Increased focus on plant-based proteins
2. Emphasis on sustainable and locally sourced ingredients
3. Incorporation of more diverse and exotic plant-based foods

Increased focus on plant-based proteins

Plant-based proteins such as lentils, chickpeas, and quinoa are becoming more popular as people seek alternatives to traditional animal-based proteins. These plant-based proteins are not only rich in nutrients but also lower in saturated fats, making them a healthier option for overall well-being.

Emphasis on sustainable and locally sourced ingredients

There is a growing trend towards using sustainable and locally sourced ingredients in plant-forward diets. By choosing locally grown produce, individuals can reduce their carbon footprint and support local farmers. Additionally, sustainable farming practices help preserve the environment and promote biodiversity.

Incorporation of more diverse and exotic plant-based foods

As people become more adventurous with their diets, there is a rise in the incorporation of diverse and exotic plant-based foods. Ingredients such as jackfruit, seaweed, and ancient grains are gaining popularity for their unique flavors and nutritional benefits. By diversifying their plant-based diet, individuals can enjoy a wider range of nutrients and flavors while supporting agricultural diversity.