- Set clear boundaries for technology use
- Practice mindful consumption of digital content
- Declutter digital spaces regularly
- Engage in offline activities
- Prioritize meaningful connections
Set clear boundaries for technology use
Establish specific times for checking emails and social media, and limit overall screen time to avoid mindless scrolling and constant connectivity.
Practice mindful consumption of digital content
Be intentional about the information and entertainment consumed online, and avoid falling into the trap of excessive multitasking and constant digital distractions.
Declutter digital spaces regularly
Regularly review and delete unnecessary files, apps, and subscriptions to minimize digital clutter and streamline digital workflows.
Engage in offline activities
Make time for hobbies, physical activities, and in-person interactions to balance out the digital aspects of life and foster a healthier overall lifestyle.
Prioritize meaningful connections
Focus on building and nurturing genuine relationships with family, friends, and colleagues, and limit superficial interactions through digital channels.