- Educate yourself about the keto diet
- Calculate your macronutrient needs
- Plan your meals and stock up on keto-friendly foods
- Prepare for the keto flu
- Track your progress and adjust as needed
Educate yourself about the keto diet
Before starting a keto diet, it's important to understand the principles behind it. Research the benefits, potential side effects, and the types of foods you can and cannot eat on a keto diet.
Calculate your macronutrient needs
Determine your daily calorie needs and macronutrient ratios for a keto diet. Typically, this involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates.
Plan your meals and stock up on keto-friendly foods
Create a meal plan that includes a variety of keto-friendly foods such as meats, fish, eggs, low-carb vegetables, and healthy fats. Stock your kitchen with these items to make sticking to the diet easier.
Prepare for the keto flu
As your body adjusts to using fat for fuel instead of carbohydrates, you may experience symptoms known as the 'keto flu.' Be prepared for potential fatigue, headaches, and irritability during the initial phase of the diet.
Track your progress and adjust as needed
Keep track of your food intake, energy levels, and weight loss progress. If necessary, make adjustments to your macronutrient ratios or meal plan to ensure you are getting the most out of the keto diet.