- Local honey
- Quercetin supplements
- Butterbur extract
- Probiotics
- Saline nasal irrigation
Local Honey
Local honey is believed to help build immunity to local pollen when consumed regularly.
Quercetin Supplements
Quercetin, a plant pigment found in foods like onions and apples, has been shown to have anti-inflammatory and antihistamine effects.
Butterbur Extract
Butterbur extract has been found to reduce symptoms of hay fever and other allergies.
Probiotics
Probiotics may help regulate the immune system and reduce allergy symptoms.
Saline Nasal Irrigation
Rinsing the nasal passages with a saline solution can help clear out allergens and reduce symptoms of seasonal allergies.