- Breathing exercises
- Meditation
- Body scan technique
- Mindful walking
- Visualization
- Gratitude practice
- Journaling
- Setting boundaries
- Digital detox
- Yoga
Breathing exercises
Practice deep breathing, box breathing, or 4-7-8 breathing to calm the mind and reduce stress.
Meditation
Engage in mindfulness meditation to cultivate focus, awareness, and emotional regulation.
Body scan technique
Scan your body from head to toe, paying attention to any tension or discomfort, and then consciously release it.
Mindful walking
Take a walk while paying attention to each step, the sensations in your body, and the environment around you.
Visualization
Use guided imagery to create a peaceful mental retreat and reduce stress.
Gratitude practice
Regularly acknowledge and appreciate the positive aspects of your life to shift your focus away from stressors.
Journaling
Write down your thoughts and feelings to gain clarity and process emotions.
Setting boundaries
Learn to say no and establish limits to protect your time and energy.
Digital detox
Take regular breaks from screens and technology to reduce mental clutter and improve focus.
Yoga
Engage in yoga poses and mindful movement to connect with your body and alleviate stress.