- Blueberries
- Fatty Fish
- Nuts and Seeds
- Green Tea
- Leafy Greens
Blueberries
Blueberries are rich in antioxidants that help protect the skin from damage caused by free radicals. They also contain vitamin C, which is essential for collagen production.
Fatty Fish
Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which can help reduce inflammation and keep the skin looking youthful.
Nuts and Seeds
Nuts and seeds are packed with nutrients like vitamin E, which can help protect the skin from sun damage and improve overall skin health.
Green Tea
Green tea is loaded with polyphenols, which have been shown to help improve skin elasticity and protect against sun damage.
Leafy Greens
Leafy greens like spinach and kale are rich in vitamins A and C, which are important for skin health and can help reduce the signs of aging.