- Keto diet
- Mediterranean diet
- Intermittent fasting
- Plant-based diet
Keto diet
The keto diet focuses on high fat, moderate protein, and low carb intake. This approach puts the body in a state of ketosis, where it burns fat for energy. It has shown to be effective for weight loss and sustainable for many individuals.
Mediterranean diet
The Mediterranean diet emphasizes whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. It is not only effective for weight loss, but also for overall health and longevity.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help with weight loss by reducing overall calorie intake and improving metabolic health.
Plant-based diet
A plant-based diet focuses on consuming mostly fruits, vegetables, whole grains, and legumes, while minimizing or eliminating animal products. This approach has been linked to weight loss and improved overall health.