- Understanding the basics of the keto diet
- Tips for starting a keto diet as a beginner
- Easy and delicious keto recipes
- Sample meal plans for beginners
Understanding the basics of the keto diet
The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This requires reducing carbohydrate intake and increasing fat consumption.
Tips for starting a keto diet as a beginner
- Gradually reduce carb intake
- Increase healthy fat consumption
- Stay hydrated and replenish electrolytes
- Monitor your protein intake
- Be mindful of hidden carbs in foods
Easy and delicious keto recipes
- Avocado and bacon omelet
- Cauliflower crust pizza
- Garlic butter shrimp
- Creamy chicken and spinach skillet
- Chocolate avocado mousse
Sample meal plans for beginners
- Day 1: Avocado and bacon omelet for breakfast, chicken Caesar salad for lunch, and grilled salmon with asparagus for dinner
- Day 2: Greek yogurt with berries for breakfast, turkey and cheese roll-ups for lunch, and zucchini noodles with pesto and grilled chicken for dinner