- Regular physical activity
- Healthy eating habits
- Adequate sleep
- Stress management
- Mental and social engagement
Regular Physical Activity
Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.
Healthy Eating Habits
Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, sugar, and excessive sodium intake.
Adequate Sleep
Strive for 7-9 hours of quality sleep each night, maintaining a consistent sleep schedule and creating a relaxing bedtime routine to improve sleep quality.
Stress Management
Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or mindfulness practices to alleviate the negative effects of chronic stress on overall health.
Mental and Social Engagement
Engage in intellectually stimulating activities, social interactions, and meaningful relationships to promote cognitive function, emotional well-being, and a sense of purpose.