- Keto diet
- Intermittent fasting
- Plant-based diet
- High-protein, low-carb diet
Keto Diet
The keto diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This forces the body to burn fat for energy, leading to rapid weight loss.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help control calorie intake and improve metabolic health, leading to weight loss.
Plant-Based Diet
A plant-based diet focuses on consuming mostly fruits, vegetables, whole grains, and legumes. This can lead to weight loss due to the high fiber and nutrient content of these foods.
High-Protein, Low-Carb Diet
This diet focuses on consuming lean proteins and minimizing carbohydrate intake. This can help control hunger and promote fat loss while preserving muscle mass.