Best Herbal Remedy Recipes for Boosting Immunity and Reducing Inflammation
- Golden Milk
- Elderberry Syrup
- Ginger and Turmeric Tea
- Garlic and Honey Immune-Boosting Tonic
Golden Milk
Golden milk is a traditional Ayurvedic drink made with turmeric and other spices. It is known for its anti-inflammatory and immune-boosting properties. To make golden milk, mix turmeric, ginger, cinnamon, black pepper, and coconut milk. Heat the mixture and sweeten with honey or maple syrup.
Elderberry Syrup
Elderberry syrup is a popular remedy for boosting immunity and reducing inflammation. It is rich in antioxidants and vitamins that support the immune system. To make elderberry syrup, simmer elderberries with water, ginger, cinnamon, and cloves. Strain the mixture and add honey for sweetness.
Ginger and Turmeric Tea
Ginger and turmeric are potent anti-inflammatory herbs that can help boost immunity. To make ginger and turmeric tea, steep fresh ginger and turmeric in hot water. Add a squeeze of lemon and a touch of honey for a soothing and immune-boosting drink.
Garlic and Honey Immune-Boosting Tonic
Garlic is known for its immune-boosting properties, while honey is a natural antibacterial and anti-inflammatory agent. To make a garlic and honey tonic, crush garlic cloves and mix them with raw honey. Let the mixture sit for a few hours before consuming. This tonic can help support the immune system and reduce inflammation.