- Turmeric
- Berries
- Fatty fish
- Leafy greens
- Nuts and seeds
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the body. It can be added to curries, soups, and smoothies for a flavorful boost.
Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and can help combat inflammation. They can be enjoyed on their own, added to yogurt, or blended into smoothies.
Fatty Fish
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties. Incorporating fatty fish into your diet a few times a week can help reduce inflammation.
Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that can help reduce inflammation. They can be enjoyed in salads, stir-fries, or smoothies.
Nuts and Seeds
Nuts and seeds such as almonds, walnuts, and flaxseeds are rich in healthy fats and antioxidants that can help reduce inflammation. They can be sprinkled on oatmeal, added to salads, or enjoyed as a snack.