Structured Summary
- Immune support
- Stress reduction
- Cognitive enhancement
- Energy boost
- Gut health
Immune Support
Functional mushrooms like reishi and chaga are being used to boost the immune system, helping the body fight off illnesses and infections more effectively.
Stress Reduction
Lion's mane and cordyceps mushrooms are gaining popularity for their ability to reduce stress and anxiety, promoting a sense of calm and well-being.
Cognitive Enhancement
Lion's mane and cordyceps mushrooms are also being studied for their potential to improve cognitive function, memory, and focus.
Energy Boost
Cordyceps mushrooms are known for their ability to increase energy levels and endurance, making them a popular choice for athletes and those seeking a natural energy boost.
Gut Health
Mushrooms like shiitake and maitake are being used to support gut health, aiding in digestion and promoting a healthy balance of gut bacteria.