- Structured training plan
- Varied workout routines
- Focus on nutrition and hydration
- Rest and recovery
Structured training plan
Develop a training plan that includes swimming, cycling, and running sessions. Incorporate interval training and long-distance workouts to build endurance and speed.
Varied workout routines
Include cross-training activities such as yoga, strength training, and Pilates to improve overall fitness and prevent injury. Incorporate brick workouts to simulate the transition between disciplines.
Focus on nutrition and hydration
Consume a balanced diet with a focus on lean proteins, complex carbohydrates, and healthy fats. Stay hydrated before, during, and after workouts, and consider incorporating sports drinks and energy gels for longer training sessions.
Rest and recovery
Prioritize rest days to allow the body to recover and adapt to the training load. Incorporate foam rolling, stretching, and massage to alleviate muscle soreness and prevent overuse injuries.