Structured Summary
- Best beginner yoga routines for improved flexibility
- Best beginner yoga routines for stress relief
Best Beginner Yoga Routines for Improved Flexibility
For improved flexibility, beginner yoga routines should focus on gentle stretching and poses that target major muscle groups. Sun Salutations, Cat-Cow stretches, and Standing Forward Bend are great for beginners to improve flexibility.
Best Beginner Yoga Routines for Stress Relief
For stress relief, beginner yoga routines should incorporate breathing exercises and relaxation poses. Deep breathing techniques, Child's Pose, and Corpse Pose are effective for stress relief in beginner yoga routines.