- Immune system support
- Stress reduction
- Energy and vitality
- Antioxidant properties
Immune System Support
Functional mushrooms like reishi, chaga, and turkey tail are known for their immune-boosting properties. They contain beta-glucans and other compounds that can help modulate the immune system and enhance its response to pathogens.
Stress Reduction
Lion's mane and cordyceps mushrooms have adaptogenic properties that can help the body adapt to stress and support overall well-being. These mushrooms may also have neuroprotective effects, potentially benefiting mental health.
Energy and Vitality
Cordyceps mushrooms are often used to support energy and endurance. They may help improve oxygen utilization and ATP production, leading to increased vitality and physical performance.
Antioxidant Properties
Many functional mushrooms are rich in antioxidants, such as polyphenols and flavonoids, which can help combat oxidative stress and reduce inflammation in the body. This can contribute to overall health and longevity.