- Painting and Drawing
- Collage Making
- Sculpting and Clay Work
- Photography and Photo Therapy
- Mandala Creation
- Mask Making
- Guided Imagery and Visualization
- Art Journaling
- Group Art Activities
- Digital Art and Virtual Reality
1. Painting and Drawing
Using colors and lines to express emotions and thoughts.
2. Collage Making
Creating visual representations using mixed media.
3. Sculpting and Clay Work
Using tactile materials to explore feelings and experiences.
4. Photography and Photo Therapy
Utilizing images to explore personal narratives and perspectives.
5. Mandala Creation
Engaging in meditative art-making to promote relaxation and self-reflection.
6. Mask Making
Exploring different aspects of identity and emotions through mask creation.
7. Guided Imagery and Visualization
Using art to visualize and manifest positive outcomes.
8. Art Journaling
Recording thoughts and feelings through a combination of writing and visual art.
9. Group Art Activities
Participating in collaborative art projects to foster connection and support.
10. Digital Art and Virtual Reality
Exploring innovative ways to engage in art therapy using technology.