- Deep Breathing
- Body Scan Meditation
- Guided Visualization
- Mantra Meditation
- Mindfulness Meditation
- Loving-Kindness Meditation
- Yoga Meditation
- Walking Meditation
- Progressive Muscle Relaxation
- Chanting Meditation
Deep Breathing
This technique involves focusing on your breath, taking deep breaths in and out, and paying attention to the sensation of breathing.
Body Scan Meditation
In this practice, you systematically focus on different parts of your body, bringing awareness to any tension or sensations you may be feeling.
Guided Visualization
Using a recorded or live guide, you imagine peaceful and calming scenes to help relax and focus your mind.
Mantra Meditation
Repeating a word, phrase, or sound silently or aloud can help keep your mind focused and calm.
Mindfulness Meditation
This involves being fully present in the moment, observing your thoughts and feelings without judgment.
Loving-Kindness Meditation
By directing well-wishes and positive thoughts towards yourself and others, this practice cultivates compassion and empathy.
Yoga Meditation
Combining meditation with gentle yoga poses and movements can help promote relaxation and mindfulness.
Walking Meditation
Focusing on the sensation of walking and being present in each step can be a form of active meditation.
Progressive Muscle Relaxation
This technique involves tensing and then relaxing different muscle groups to release physical tension and promote relaxation.
Chanting Meditation
Repeating a specific sound or phrase can help quiet the mind and induce a meditative state.