Top Training Tips for a 2024 Triathlon: How to Prepare for a Triathlon Swim, Bike, and Run

1. Swim Training
2. Bike Training
3. Run Training

Swim Training

To prepare for the triathlon swim, focus on building endurance and improving technique. Incorporate regular swim sessions into your training schedule, aiming to increase distance and speed over time. Practice open water swimming to acclimate to race conditions and work on sighting to navigate effectively.

Bike Training

For the bike leg of the triathlon, prioritize building strength and endurance. Incorporate both long, steady rides and interval training to improve speed and power. Practice transitions from swimming to biking to simulate race conditions and ensure smooth adjustments.

Run Training

To prepare for the run portion of the triathlon, focus on building running endurance and speed. Incorporate a mix of long runs, tempo runs, and speed work to improve overall running performance. Practice brick workouts, where you transition from biking to running, to simulate race conditions and adapt to the change in muscle use.