Top 10 Mindfulness Practices for Reducing Stress and Anxiety - 2024 Ultimate Guide
- Deep breathing exercises
- Mindful meditation
- Body scan meditation
- Yoga and Tai Chi
- Gratitude journaling
- Engaging in mindful eating
- Walking or nature meditation
- Progressive muscle relaxation
- Visualization techniques
- Setting boundaries and saying no
1. Deep Breathing Exercises
2. Mindful Meditation
3. Body Scan Meditation
4. Yoga and Tai Chi
5. Gratitude Journaling
6. Engaging in Mindful Eating
7. Walking or Nature Meditation
8. Progressive Muscle Relaxation
9. Visualization Techniques
10. Setting Boundaries and Saying No