Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular and relatively easy to adhere to, making it effective for weight loss and improving metabolic health.
5:2 Method
The 5:2 method involves eating normally for 5 days a week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This approach can lead to weight loss and may have positive effects on metabolic health.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. While this method may be more challenging for some individuals, it has shown promise for weight loss and improving metabolic markers.