- Plant-based diets
- Mediterranean diet
- Anti-inflammatory diet
- Intermittent fasting
Plant-based diets
A plant-based diet rich in fruits, vegetables, whole grains, and legumes is high in antioxidants, vitamins, and minerals that can help combat aging and promote longevity. It also reduces the risk of chronic diseases associated with aging.
Mediterranean diet
The Mediterranean diet, which emphasizes healthy fats, lean proteins, and plenty of fruits and vegetables, has been linked to lower rates of heart disease, cancer, and cognitive decline, making it a great choice for anti-aging.
Anti-inflammatory diet
An anti-inflammatory diet focuses on reducing inflammation in the body, which is linked to aging and age-related diseases. This diet includes foods like fatty fish, nuts, seeds, and plenty of fruits and vegetables.
Intermittent fasting
Intermittent fasting has gained popularity for its potential anti-aging benefits. It involves cycling between periods of eating and fasting, which has been shown to improve metabolic health and promote longevity.