- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule can be easily incorporated into daily life and has been shown to aid weight loss and improve metabolic health.
5:2 Method
The 5:2 method involves eating normally for 5 days of the week and consuming very few calories (around 500-600) on the remaining 2 days. This approach has been found to be effective for weight loss and may also have positive effects on overall health.
Alternate Day Fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. This method has shown promise for weight loss and improving markers of health, but may be more challenging to adhere to for some individuals.