- Plant-based nutrition facts for 2024
- Trends for plant-based eating
Plant-based nutrition facts for 2024
In 2024, plant-based nutrition continues to gain popularity due to its numerous health benefits. Research shows that a well-planned plant-based diet can provide all the essential nutrients, including protein, iron, calcium, and omega-3 fatty acids. Additionally, plant-based diets are linked to lower risks of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Trends for plant-based eating
The latest trends in plant-based eating for 2024 include an increased focus on whole foods and minimally processed plant-based products. There is also a growing interest in plant-based meat alternatives that closely mimic the taste and texture of traditional meat. Additionally, there is a rise in plant-based meal delivery services and an emphasis on sustainable and environmentally friendly food choices.