Structured Summary
- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular and relatively easy to follow, making it effective for weight loss.
5:2 Method
The 5:2 method involves eating normally for 5 days a week and restricting calorie intake to 500-600 calories on the remaining 2 days. This intermittent fasting schedule can be effective for weight loss when combined with healthy eating on non-fasting days.
Alternate Day Fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting. This approach may be effective for weight loss, but it can be challenging for some individuals to adhere to in the long term.