- Yoga
- Pilates
- Swimming
- Cycling
- Walking
Yoga
Yoga is a low-impact workout that focuses on strength, flexibility, and balance. It is a gentle yet effective way to improve overall fitness and reduce stress.
Pilates
Pilates is a form of exercise that emphasizes core strength, stability, and flexibility. It is a low-impact workout that can be tailored to individual fitness levels and goals.
Swimming
Swimming is a full-body, low-impact workout that is easy on the joints. It provides cardiovascular benefits and helps improve muscle tone and endurance.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It is a great way to improve cardiovascular fitness and leg strength without putting stress on the joints.
Walking
Walking is a simple and accessible low-impact workout that can be done almost anywhere. It provides cardiovascular benefits and helps improve overall health and well-being.