- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Nettle Leaf
Quercetin
Quercetin is a natural bioflavonoid found in many fruits and vegetables. It has been shown to have anti-inflammatory and antihistamine properties, making it effective in reducing allergy symptoms.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can inhibit the production of leukotrienes, which are chemicals involved in the allergic response.
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
Local Honey
Local honey is believed to help desensitize the body to pollen, reducing allergy symptoms. While scientific evidence is limited, many people find relief from consuming local honey regularly.
Nettle Leaf
Nettle leaf has been used for centuries as a natural remedy for allergies. It contains histamine, which may help the body build up a tolerance to environmental allergens. Nettle leaf can be taken as a supplement or brewed into a tea.