Summary
- High-Intensity Interval Training (HIIT) workouts are effective for burning fat and building muscle.
Effectiveness of HIIT for Burning Fat
HIIT workouts have been shown to be effective for burning fat due to the high intensity and short rest periods, which can lead to increased calorie burn both during and after the workout.
Effectiveness of HIIT for Building Muscle
While HIIT is not typically associated with muscle building, it can still contribute to muscle growth due to the resistance and strength training components often included in HIIT workouts.
Conclusion
In 2024, HIIT workouts continue to be an effective method for burning fat and can also contribute to muscle building when combined with resistance and strength training exercises.