- Plant-based diet
- Mediterranean diet
- Low-glycemic diet
Plant-based diet
A plant-based diet rich in fruits, vegetables, whole grains, and legumes provides essential nutrients, antioxidants, and fiber that support healthy aging and longevity. It can help reduce inflammation, improve heart health, and maintain a healthy weight.
Mediterranean diet
The Mediterranean diet, which emphasizes olive oil, fish, nuts, and whole grains, has been linked to lower rates of age-related diseases and increased longevity. It provides a good balance of healthy fats, lean proteins, and complex carbohydrates.
Low-glycemic diet
A low-glycemic diet focuses on consuming foods that have a minimal impact on blood sugar levels. This can help prevent insulin resistance, reduce the risk of type 2 diabetes, and support overall health and longevity. Foods like whole grains, non-starchy vegetables, and lean proteins are staples of this diet.