- Quinoa
- Lentils
- Chickpeas
- Tempeh
- Edamame
- Hemp seeds
- Chia seeds
- Spirulina
- Nutritional yeast
- Seitan
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also high in fiber and a good source of iron and magnesium.
Lentils
Lentils are a versatile and affordable source of protein, fiber, and various vitamins and minerals. They can be used in soups, stews, and salads.
Chickpeas
Chickpeas, also known as garbanzo beans, are a great source of protein, fiber, and carbohydrates. They can be used in curries, salads, and as a base for homemade hummus.
Tempeh
Tempeh is a fermented soy product that is rich in protein, probiotics, and various nutrients. It has a firm texture and nutty flavor, making it a popular meat substitute.
Edamame
Edamame are young soybeans that are rich in protein, fiber, and various vitamins and minerals. They can be enjoyed as a snack or added to salads and stir-fries.
Hemp seeds
Hemp seeds are a complete protein and a good source of healthy fats, fiber, and various minerals. They can be sprinkled on salads, yogurt, or blended into smoothies.
Chia seeds
Chia seeds are high in protein, fiber, and omega-3 fatty acids. They can be used to make chia pudding, added to smoothies, or used as a topping for oatmeal.
Spirulina
Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals. It can be added to smoothies, juices, or taken as a supplement.
Nutritional yeast
Nutritional yeast is a deactivated yeast that is often used as a cheese substitute. It is high in protein, B vitamins, and minerals, and can be sprinkled on popcorn, pasta, or used to make dairy-free sauces.
Seitan
Seitan, also known as wheat gluten, is a high-protein meat substitute made from gluten. It has a chewy texture and can be used in stir-fries, sandwiches, and as a meat alternative in various dishes.