- Top Tips for Training for a Triathlon
- Key Exercises for Triathlon Training
Top Tips for Training for a Triathlon
To train for a triathlon, it's important to follow a structured training plan that includes swimming, cycling, and running. Incorporate cross-training to prevent overuse injuries and build overall strength. Focus on proper nutrition and hydration to fuel your body for the demands of training. Gradually increase the intensity and duration of your workouts to build endurance and improve performance.
Key Exercises for Triathlon Training
Swimming: Incorporate drills to improve technique and build endurance. Include interval training to increase speed and stamina.
Cycling: Focus on building leg strength and endurance through hill climbs and interval training. Practice transitions from swimming to cycling to simulate race conditions.
Running: Incorporate speed work, hill repeats, and long runs to improve running efficiency and endurance. Practice transitions from cycling to running to prepare for race day.