- Keto diet
- Intermittent fasting
- Plant-based diet
- High-protein, low-carb diet
Keto Diet
The keto diet focuses on high-fat, low-carb intake to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has gained popularity for its rapid weight loss results and potential health benefits.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help with weight loss by reducing overall calorie intake and improving metabolic health.
Plant-Based Diet
A plant-based diet emphasizes whole, unprocessed plant foods while minimizing or eliminating animal products. This approach can aid in weight loss due to its high fiber content and lower calorie density.
High-Protein, Low-Carb Diet
This diet plan focuses on consuming ample protein while restricting carbohydrate intake. High-protein, low-carb diets can promote satiety, preserve lean muscle mass, and support weight loss efforts.