10 Must-Try Virtual Fitness Classes for 2023

As the world of fitness continuously evolves, virtual fitness classes have become a staple for those looking to maintain their exercise routines from the comfort of their homes. In 2023, the options are more diverse and accessible than ever. Whether you're a beginner or a seasoned athlete, there's a virtual class that fits your needs. Explore our comprehensive guide to the top 10 must-try virtual fitness classes this year, each promising to keep you engaged, healthy, and motivated.

Table of Contents

• Yoga and Mindfulness Classes
• High-Intensity Interval Training (HIIT)
• Pilates Sessions
• Dance Fitness Classes
• Strength Training
• Cardio Kickboxing
• Barre Classes
• Cycling and Spinning
• Martial Arts Inspired Workouts
• Specialty Classes: Aquatic Workouts

Yoga and Mindfulness Classes

Yoga and mindfulness virtual classes are ideal for reducing stress while improving flexibility and balance. These classes cater to all levels, offering modifications for beginners and advanced poses for more experienced yogis.

• Example: Glo Yoga offers a range of classes focusing on different styles, including Vinyasa, Hatha, and Kundalini, taught by world-renowned instructors.

High-Intensity Interval Training (HIIT)

HIIT classes are perfect for those looking for a challenging workout that combines short bursts of intense exercise with periods of rest or low-intensity movements. These classes are designed to burn calories efficiently and boost cardiovascular health.

• Example: Peloton Digital provides a variety of HIIT classes that can be done with or without equipment, making it easy to fit a powerful workout into your busy schedule.

Pilates Sessions

Pilates is renowned for its ability to improve posture, flexibility, and core strength. Virtual Pilates classes often use minimal equipment, making them easy to follow from home.

• Example: Club Pilates Go offers streaming classes that focus on core strength and flexibility, with options for every fitness level.

Dance Fitness Classes

Dance fitness classes are a fun way to get your heart rate up. These classes combine dance routines with aerobic movements to create an enjoyable, high-energy workout.

• Example: The Sculpt Society by Megan Roup offers dance cardio and sculpting workouts that are popular among celebrities and fitness enthusiasts alike.

Strength Training

Virtual strength training classes help you build muscle and increase strength using weights or your body weight. These classes are suitable for all levels, providing options to scale up or down based on your comfort and experience.

• Example: Fitness Blender offers a wide range of video workouts that include strength training for different parts of the body, complete with guidance on proper form and technique.

Cardio Kickboxing

Cardio kickboxing classes are an excellent way to relieve stress and improve endurance. These energetic classes combine martial arts techniques with fast-paced cardio.

• Example: 9Round Fitness provides a virtual kickboxing fitness program that includes daily workouts to help you achieve mental and physical toughness.

Barre Classes

Barre classes focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Barre is known for its effectiveness in toning the legs, buttocks, and core.

• Example: Pure Barre On Demand offers a variety of barre workouts that can be streamed from anywhere, making it easy to fit into a tight schedule.

Cycling and Spinning

Virtual cycling classes are designed to bring the energy and challenges of a cycling studio to your home. These workouts are great for building leg strength and improving cardiovascular health.

• Example: Zwift combines virtual reality with indoor cycling, allowing you to join community rides and races in a variety of virtual environments.

Martial Arts Inspired Workouts

Martial arts-inspired workouts offer a unique blend of discipline, strength, and agility training. These classes often include elements from karate, taekwondo, or boxing.

• Example: Les Mills BODYCOMBAT is a high-energy martial arts-inspired workout that is completely non-contact. It draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai.

Specialty Classes: Aquatic Workouts

For those with access to a pool, aquatic workouts are a low-impact way to achieve high fitness goals. These classes improve muscle tone, cardio health, and flexibility without putting stress on the joints.

• Example: AquaMobile Swim School offers personalized aquatic fitness classes that cater to your specific fitness levels and goals.

Engaging in virtual fitness classes is an excellent way to stay fit and healthy, regardless of your schedule or location. With a variety of options available in 2023, you can choose classes that fit your lifestyle and help you reach your fitness goals. Remember to consult with a healthcare provider before starting any new exercise regimen.