Which natural remedies have gained traction in mainstream medicine since the rise of holistic wellness in recent years?

Which natural remedies have gained traction in mainstream medicine since the rise of holistic wellness in recent years?

  1. Probiotics
  2. Herbal supplements
  3. Mindfulness and meditation

Probiotics

Probiotics are live bacteria and yeasts that are beneficial for digestive health. They have gained traction in mainstream medicine for their potential to improve gut health and overall well-being. Research has shown that probiotics can help with conditions such as irritable bowel syndrome, diarrhea, and certain allergies.

Herbal supplements

Herbal supplements, such as turmeric, ginger, and echinacea, have become popular in mainstream medicine for their potential health benefits. These natural remedies are being studied for their anti-inflammatory, antioxidant, and immune-boosting properties. Many people use herbal supplements as a complement to traditional medical treatments.

Mindfulness and meditation

Mindfulness and meditation practices have gained recognition in mainstream medicine for their ability to reduce stress, anxiety, and depression. These practices are being integrated into treatment plans for various mental health conditions and are also recommended for overall well-being. Research has shown that mindfulness and meditation can have a positive impact on both mental and physical health.

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