- Prep Ahead
- Use Frozen Fruits and Vegetables
- Invest in a Pressure Cooker or Instant Pot
- Batch Cooking
- Utilize Convenience Foods
- Make Use of Pre-Cut and Pre-Washed Produce
- Explore One-Pot Meals
- Opt for Quick Cooking Grains and Legumes
- Experiment with Sheet Pan Dinners
- Try Ready-Made Sauces and Dressings
Prep Ahead
Prepping ingredients in advance can save time when it comes to cooking. Chop vegetables, marinate tofu or tempeh, and cook grains ahead of time to streamline the cooking process.
Use Frozen Fruits and Vegetables
Frozen fruits and vegetables are convenient, require no prep, and can be used in a variety of dishes such as smoothies, stir-fries, and soups.
Invest in a Pressure Cooker or Instant Pot
Pressure cookers and Instant Pots can significantly reduce cooking time for beans, lentils, and grains, making them essential time-saving tools for vegan cooking.
Batch Cooking
Cooking large batches of food and freezing individual portions can save time on busy days when you need a quick meal.
Utilize Convenience Foods
Stocking up on canned beans, pre-cooked tofu, and tempeh can cut down on cooking time without sacrificing flavor.
Make Use of Pre-Cut and Pre-Washed Produce
Opting for pre-cut and pre-washed produce can save time on meal prep, allowing you to focus on the cooking process.
Explore One-Pot Meals
One-pot meals such as soups, stews, and casseroles can simplify the cooking process and minimize cleanup.
Opt for Quick Cooking Grains and Legumes
Choosing quick-cooking grains like quinoa and bulgur, as well as lentils, can significantly reduce cooking time.
Experiment with Sheet Pan Dinners
Sheet pan dinners involve roasting an entire meal on a single pan, making them a time-saving and hassle-free cooking option.
Try Ready-Made Sauces and Dressings
Using ready-made sauces and dressings can add flavor to your meals without the need for extensive prep work.