- Quercetin
- Butterbur
- Probiotics
- Stinging Nettle
- Acupuncture
- Local Honey
- Essential Oils
- Vitamin C
- Saline Nasal Rinse
- Apple Cider Vinegar
Quercetin
Quercetin is a natural bioflavonoid found in certain fruits and vegetables. It has anti-inflammatory and antihistamine properties that can help alleviate allergy symptoms.
Butterbur
Butterbur is an herbal supplement that has been shown to reduce symptoms of hay fever and other allergies. It works as a natural antihistamine and can help with nasal congestion and itchy eyes.
Probiotics
Probiotics can help support a healthy immune system and reduce allergy symptoms. They can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as a supplement.
Stinging Nettle
Stinging nettle has been used for centuries as a natural remedy for allergies. It can be taken as a supplement or used in tea to help reduce inflammation and histamine production.
Acupuncture
Acupuncture may help alleviate allergy symptoms by stimulating specific points on the body to improve immune function and reduce inflammation.
Local Honey
Consuming local honey may help desensitize the body to pollen and reduce allergy symptoms over time.
Essential Oils
Certain essential oils, such as peppermint and eucalyptus, can help open up the airways and reduce congestion associated with allergies.
Vitamin C
Vitamin C is a natural antihistamine and can help reduce allergy symptoms. It also has antioxidant properties that can support overall immune health.
Saline Nasal Rinse
Using a saline nasal rinse can help clear out allergens and mucus from the nasal passages, providing relief from congestion and sinus pressure.
Apple Cider Vinegar
Some people find relief from allergy symptoms by consuming apple cider vinegar, which is believed to help support the immune system and reduce inflammation.