- Keto diet
- Intermittent fasting
- Plant-based diet
- Low-carb diet
Keto Diet
The keto diet continues to be a popular choice for weight loss in 2024. This high-fat, low-carb diet aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach has gained traction for its potential to aid weight loss and improve metabolic health.
Plant-Based Diet
A plant-based diet, which focuses on whole, unprocessed plant foods, is gaining attention for its potential to promote weight loss and overall health.
Low-Carb Diet
Low-carb diets, such as the Atkins or South Beach diet, remain effective for weight loss by reducing the intake of carbohydrates and emphasizing protein and healthy fats.