How to Train for a Triathlon: The Ultimate 2024 Guide with Tips on Swimming, Cycling, and Running

1. Swimming
2. Cycling
3. Running

Swimming

To train for the swimming portion of a triathlon, focus on building endurance and technique. Incorporate regular swim sessions into your training schedule, gradually increasing distance and intensity. Work on drills to improve your stroke technique and efficiency. Additionally, practice open water swimming to simulate race conditions.

Cycling

For cycling, aim to build both strength and endurance. Incorporate long rides to build stamina and interval training to improve speed and power. Focus on proper bike fit and technique to maximize efficiency and prevent injury. Additionally, practice transitions from swimming to cycling to simulate race conditions.

Running

When training for the running portion of a triathlon, focus on building endurance and speed. Incorporate regular runs into your training schedule, including long runs for endurance and interval training for speed. Work on proper running form and technique to prevent injury and improve efficiency. Additionally, practice transitions from cycling to running to simulate race conditions.