Structured Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
- Time-restricted eating
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular for weight loss and can be sustainable for many people.
5:2 Method
The 5:2 method involves eating normally for 5 days a week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This approach can be effective for weight loss and may offer some longevity benefits.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of significant calorie restriction. While it may lead to weight loss, it may not be sustainable for everyone in the long term.
Time-Restricted Eating
Time-restricted eating involves consuming all meals within a specific time window, such as 12 hours or less each day. This method can be effective for weight loss and may also offer some longevity benefits.