- Prep ingredients in advance
- Utilize kitchen gadgets and appliances
- Batch cook and freeze meals
- Opt for simple and quick recipes
Prep ingredients in advance
Prepping ingredients like chopping vegetables, soaking beans, and marinating tofu ahead of time can save precious minutes during busy weekdays.
Utilize kitchen gadgets and appliances
Invest in time-saving tools like a food processor, instant pot, or air fryer to expedite cooking processes and make meal preparation more efficient.
Batch cook and freeze meals
Spend a few hours on the weekend preparing large batches of soups, stews, and casseroles, then freeze them in individual portions for easy grab-and-go meals throughout the week.
Opt for simple and quick recipes
Choose recipes that require minimal ingredients and cooking time, such as stir-fries, salads, and grain bowls, to streamline meal preparation without sacrificing flavor or nutrition.