What are the top plant-forward diet trends for 2024 and how can they improve your health and wellness?

1. Increased consumption of plant-based proteins
2. Focus on whole, minimally processed plant foods
3. Incorporation of more functional and adaptogenic plants

Increased consumption of plant-based proteins

The top plant-forward diet trend for 2024 is an increased focus on plant-based proteins such as lentils, chickpeas, quinoa, and tofu. These protein sources are not only rich in essential nutrients but also have been linked to various health benefits, including improved heart health, weight management, and reduced risk of chronic diseases.

Focus on whole, minimally processed plant foods

Another trend is the emphasis on consuming whole, minimally processed plant foods such as fruits, vegetables, whole grains, nuts, and seeds. These foods are packed with essential vitamins, minerals, and fiber, which can contribute to better digestion, improved immune function, and overall well-being.

Incorporation of more functional and adaptogenic plants

In 2024, there is a growing interest in incorporating functional and adaptogenic plants such as turmeric, ashwagandha, and medicinal mushrooms into the plant-forward diet. These plants are believed to have various health-promoting properties, including reducing inflammation, supporting stress management, and enhancing overall vitality and resilience.