- Educate yourself about the keto diet
- Clean out your pantry and stock up on keto-friendly foods
- Plan your meals and snacks
- Stay hydrated and watch your electrolytes
- Monitor your progress and make adjustments as needed
Educate yourself about the keto diet
Before starting a keto diet, it's important to understand the principles behind it. Research the types of foods allowed, the macronutrient breakdown, and potential side effects.
Clean out your pantry and stock up on keto-friendly foods
Get rid of any non-keto friendly foods in your pantry and replace them with keto-friendly options such as low-carb vegetables, healthy fats, and protein sources.
Plan your meals and snacks
Create a meal plan that includes a variety of keto-friendly recipes and snacks to help you stay on track and avoid reaching for non-keto foods out of convenience.
Stay hydrated and watch your electrolytes
Drinking plenty of water is crucial on a keto diet, and it's important to monitor your electrolyte levels to prevent the 'keto flu' symptoms.
Monitor your progress and make adjustments as needed
Track your food intake, energy levels, and any changes in your body composition to make necessary adjustments to your diet and ensure you're meeting your goals.