- Keto diet
- Intermittent fasting
- Plant-based diet
- Tracking macros
Keto diet
The keto diet focuses on high fat, moderate protein, and very low carb intake. This forces the body to burn fat for energy, leading to weight loss. Foods like meat, fish, eggs, cheese, and low-carb vegetables are staples of this diet.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help with weight loss by reducing overall calorie intake and improving metabolic health. Popular methods include the 16/8 method and the 5:2 method.
Plant-based diet
A plant-based diet emphasizes whole, unprocessed foods from plant sources. This can aid in weight loss due to the high fiber and nutrient content of these foods. Fruits, vegetables, whole grains, nuts, and seeds are key components of this diet.
Tracking macros
Tracking macros involves monitoring the intake of carbohydrates, fats, and proteins. This can help individuals manage their calorie intake and make more informed food choices. Apps and online tools can assist in tracking macros accurately.