- Keto diet
- Intermittent fasting
- Paleo diet
- Plant-based diet
Keto Diet
The keto diet continues to be a top choice for weight loss in 2024, focusing on high-fat, low-carb eating to induce ketosis and burn fat.
Intermittent Fasting
Intermittent fasting remains popular, with variations like 16/8 or 5:2, where individuals fast for a set period each day or limit calorie intake on specific days.
Paleo Diet
The paleo diet, which emphasizes whole foods and eliminates processed items, is gaining traction for its potential weight loss benefits.
Plant-Based Diet
Plant-based diets, including vegetarian and vegan options, are increasingly recognized for their ability to promote weight loss while providing essential nutrients and fiber.