- Prep and chop ingredients in advance
- Utilize pre-made sauces and dressings
- Invest in a good quality blender or food processor
- Use canned or pre-cooked beans and grains
- Explore quick and easy cooking methods like stir-frying and sheet pan meals
Prep and chop ingredients in advance
Prepping and chopping vegetables, fruits, and other ingredients in advance can save a significant amount of time when it comes to cooking. This can be done on a day off or during a less busy time of the day.
Utilize pre-made sauces and dressings
Using pre-made vegan sauces and dressings can cut down on the time spent on flavoring and seasoning dishes. There are many options available in stores, or they can be made in bulk and stored for later use.
Invest in a good quality blender or food processor
A high-quality blender or food processor can make quick work of blending, pureeing, and chopping ingredients. This can be especially helpful for making soups, sauces, and smoothies.
Use canned or pre-cooked beans and grains
Canned beans and pre-cooked grains are convenient options that can save time in meal preparation. They can be easily added to salads, soups, and stir-fries for a quick and nutritious meal.
Explore quick and easy cooking methods like stir-frying and sheet pan meals
Stir-frying and sheet pan meals are quick and efficient cooking methods that can be used to prepare a variety of vegan dishes. These methods require minimal prep and cooking time, making them ideal for busy cooks.