- Low-impact workouts for weight loss
- Low-impact workouts for strength training
Low-impact workouts for weight loss
Low-impact workouts such as swimming, cycling, and using an elliptical machine are great for weight loss. These exercises are easy on the joints and can be done at varying intensities to burn calories and promote fat loss.
Low-impact workouts for strength training
Low-impact strength training exercises like yoga, Pilates, and resistance band workouts are effective for building muscle and increasing overall strength. These workouts focus on controlled movements and bodyweight exercises to improve muscle tone and endurance without putting excessive stress on the joints.