- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This method is popular as it is relatively easy to follow and can be adapted to fit individual schedules.
5:2 Method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This method is gaining popularity for its flexibility and potential health benefits.
Alternate Day Fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting. This method has gained attention for its potential to aid weight loss and improve metabolic health. However, it may be more challenging for some individuals to adhere to long-term.